20-Minute Bodyweight Leg Workout
Sourced from: https://www.fitnessmagazine.com/workout/thighs/20-minute-bodyweight-leg-workout/ ...
Belly Fat, not BMI, Boosts Cancer Risk in Older Women
When it comes to cancer risk in postmenopausal women, body fat distribution is more important than body weight, according to research recently presented at the European Society for Medical Oncology (ESMO) 2017 Congress in Madrid, Spain. Abdominal weight gain, which is common in older women,...
Is Your Lifestyle Affecting Your Breast Cancer Risk?
Report reveals the real impact your lifestyle is having on your Breast Cancer risk. With a few lifestyle adjustments, all women could reduce their breast cancer risk by about 30%, a report has found. Although great advances have been made in the treatment of breast cancer, the...
Exercise After Learning Boosts Memory in Women
Getting a bit of physical activity – as little as just five minutes of light exercise – after learning something new improves memory in young women, according to a study published in Cognitive Research: Principles and Implications. The study, conducted by researchers at the University...