Exercise as a Prescription for Chronic Pain
July 14, 2017
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Only 21 percent of Americans meet the recommended levels of physical activity for health according to the U.S. Centers for Disease Control and Prevention. Lack of exercise can contribute to joint pain in both adults and children. Joint pain can then reduce mobility and create discomfort, which...
Are You Exercising the Wrong Way? 3 Common Workout Mistakes
July 14, 2017
Before becoming a heart surgery patient, I thought I had physical activity down. My family is full of athletes and coaches, and I was a high school swimmer. After my valve replacement surgery and rehabilitation experiences, though, I realized that there’s always more to learn...