Breaking down diabetes: New controversy on blood sugar lowering
Inside the community of diabetes experts and organizations, a heated debate is raging. The debate centers around blood sugar levels, but, like so many divisions in our society, it is really about much more. In my view, this debate reveals an unfortunate tendency to take...
Do Calorie Listings on Menus Impact Food Choices?
Past studies about whether nutritional labels on restaurant menu items influence food and drink purchases have produced mixed results. Now, a review published by the Cochrane Library suggests listing nutritional information could actually help reduce caloric intake. In a systematic review of three studies in which...
Acquacotta
Sourced from: https://www.bbcgoodfood.com/recipes/acquacotta Nutrition: per serving kca l239 fat 12g saturates 3g carbs 17g sugars 6g fibre 4g protein 14g salt 0.8g ...
Griddled courgette & seafood lasagne
Sourced from: https://www.bbcgoodfood.com/recipes/1507676/griddled-courgette-and-seafood-lasagne utrition: per serving kcal 249 fat 6g saturates 2g carbs 27g sugars 6g fibre 2g protein 24g ...
Lemony mushroom pilaf
Sourced from: https://www.bbcgoodfood.com/recipes/988638/lemony-mushroom-pilaf Nutrition: per serving kcal249 fat4g saturates2g carbs44g sugars4g fibre2g ...
Ricotta, tomato & spinach frittata
Sourced from: https://www.bbcgoodfood.com/recipes/1162645/ricotta-tomato-and-spinach-frittata Nutrition: per serving kcal 236 fat 16g saturates 5g carbs 7g sugars 6g fibre 2g ...
‘Souping’ Your Way to Weight Loss
Juicing, or juice cleanses, have been popular for weight loss and other supposed health benefits for years. But recently, a newer trend — called “souping” — has been dubbed by some as “the new juicing.” In fact, souping has been named one of the top...
Diabetes: Look after your teeth to look after your blood glucose
A new study highlights the importance of oral hygiene for people with type 2 diabetes, after finding that those with the condition may have better blood glucose levels if they look after their teeth. Sourced from: https://www.medicalnewstoday.com/articles/320806.php...
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we created No Gym Required, a handy, travel-friendly...
Screw Fat Loss
The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive,...
9 reasons why you should practice yoga
Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just a sport for sexy ladies. And we have tons of reasons why you should be...
Stroke, Obesity, and Diabetes Increasing Among Millennials
During the past 20 years, the number of strokes has decreased. However, this trend applies to older adults. With respect to younger adults, including millennials, there’s been an increase in the number of strokes. This increase is likely rooted in an increase in other risk...
Type 2 diabetes rise in children prompts obesity ‘time bomb’ fears
The rising number of children and teenagers being treated for Type 2 diabetes has sparked fresh concerns about the "time bomb" of childhood obesity. Latest figures show more than 600 children and youngsters under the age of 25 have been found to have the condition which...
Okra Water – A Natural Super-Remedy That Fights Diabetes, Flushes Toxins and Bad Cholesterol
Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for...
23 Natural Home Remedies to Lower High Blood Pressure
So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of...
Bananas, avocados might prevent heart disease, says study
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama Birmingham found the more potassium in your diet, the less likely your arteries will harden. The study involving mice found ones with a...
Sea bass with fennel, lemon & spices
Sourced from: https://www.bbcgoodfood.com/recipes/2540643/sea-bass-with-fennel-lemon-and-spices Nutrition: per serving kcal:241 fat:10g saturates:1g carbs:6g sugars:1g fibre:4g protein:32g salt:0.4g ...
Does Black Tea Aid Weight Loss?
The health benefits of tea – especially green tea – are well documented. Now, a new study in mice conducted by researchers at the University of California, Los Angeles suggests, for the first time, that black tea can also promote weight loss and provide other...
How Your Body Repairs Itself, Even After Years of Smoking
A new study published in the American Chemical Society’s Journal of Proteome Research suggests metabolic changes that occur soon after a person quits smoking may help explain how some of the harmful effects of smoking could be reversible. According to the U.S. Centers for Disease...
Healthy fish & chips with tartare sauce
Sourced from: https://www.bbcgoodfood.com/recipes/1500/healthy-fish-and-chips-with-tartare-sauce Nutrition: per serving kcal:373 fat:9g saturates:1g carbs:41g sugars:0g fibre:3g protein:35g ...
Egg and Rocket Pizzas
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake Sourced from: https://www.bbcgoodfood.com/recipes/egg-rocket-pizzas Nutrition: per serving kcal:327 fat:11g saturates:3g carbs:39g sugars:8g fibre:5g protein:15g salt:1g ...
Creamy Tomato Risotto
Sourced from: https://www.bbcgoodfood.com/recipes/creamy-tomato-risotto Nutrition: per serving kcal:381 fat:10g saturates:4g carbs:61g sugars:9g fibre:4g protein:13g ...
Chilli-stuffed peppers with feta topping
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta Sourced from: https://www.bbcgoodfood.com/recipes/chilli-stuffed-peppers-feta-topping Nutrition: per serving kcal:288 fat:7g saturates:3g carbs:39g sugars:26g fibre:15g protein:19g salt:1.3g ...
Red lentil and carrot soup
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later Sourced from: https://www.bbcgoodfood.com/recipes/red-lentil-carrot-soup Nutrition: per serving kcal:258 fat:5g saturates:1g carbs:37g sugars:12g fibre:8g protein:13g salt:1.6g ...
Greek-style roast fish
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner Sourced from: https://www.bbcgoodfood.com/recipes/greek-style-roast-fish Nutrition: per serving kcal: 388 fat:13g saturates:2g carbs:42g sugars:11g fibre:6g protein:23g salt:0.4g Gluten-free ...
Courgetti Bolognese
Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce Sourced from: https://www.bbcgoodfood.com/recipes/courgetti-bolognese Nutrition: per serving kcal:326 fat:8g saturates:1g carbs:20g sugars:17g fibre:8g protein:39g salt:2.6g ...
Asparagus & new potato frittata
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes. Sourced from: https://www.bbcgoodfood.com/recipes/asparagus-new-potato-frittata Nutrition: per serving kcal:310 fat:18g saturates:6g carbs:16g sugars:6g fibre:4g protein:19g salt:0.7g ...
Thai fried prawn & pineapple rice
This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month Sourced from: https://w ww.bbcgoodfood.com/recipes/thai-fried-prawn-pineapple-rice Nutrition: per serving kcal:311 fat:10g saturates:2g ...
Simple Vegan Pita Pizzas
Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor...
New Skin Patch Measures Glucose Levels during Exercise
Scientists at Binghamton University in New York have developed a sensor designed to be worn on the skin that could one day allow people with diabetes to monitor their glucose levels while exercising. According to researchers, current methods, which involve measuring glucose levels in the...
Belly Fat, not BMI, Boosts Cancer Risk in Older Women
When it comes to cancer risk in postmenopausal women, body fat distribution is more important than body weight, according to research recently presented at the European Society for Medical Oncology (ESMO) 2017 Congress in Madrid, Spain. Abdominal weight gain, which is common in older women,...
Trying to Lose Weight? Skip Artificial Sweeteners
In theory, artificial sweeteners provide sweet taste without extra calories and can help people lose weight, but scientific evidence disproves this theory. A review of 37 studies suggests artificial sweeteners like aspartame and sucralose do not help when it comes to weight management and may contribute...
Is Your Lifestyle Affecting Your Breast Cancer Risk?
Report reveals the real impact your lifestyle is having on your Breast Cancer risk. With a few lifestyle adjustments, all women could reduce their breast cancer risk by about 30%, a report has found. Although great advances have been made in the treatment of breast cancer, the...
How Fast Do You Walk? Your Answer Could Predict Your Risk of Heart Disease Death
A simple question — how fast do you walk? — may help researchers determine who has a higher risk of death from heart disease, a new study from the United Kingdom suggests. The study found that middle-age adults who said they typically walk at a slow...
3 Daily Servings of Protein = Stronger Seniors
Older adults are at higher risk for muscle loss leading to frailty and in increased risk for falls and mobility problems. One way to reduce muscle loss as you age is to get enough protein in your diet, and according to researchers at the McGill...
Breakfast WITHOUT clocking up calories
It is the most important meal of the day. So, naturally, it's a great oppourtunity to load up your breakfast with ingredients rich in nutrients, vitamins and minerals. However, a few additions here and there could drive up your calorie count far higher than necessary. But these healthy...
Sit Just 20 Minutes Less for Better Health
The adverse health effects of a sedentary lifestyle have been well-documented. In fact, it’s been said that sitting is the new smoking. Recently, researchers from Finland conducted one of the largest and longest studies to determine if reducing sedentary time for one year results in...
How Belly Fat May Raise Cancer Risk
It’s widely known that obesity increases the risk for several different types of cancer, but the mechanism behind this link is not fully understood. Now, a study conducted at Michigan State University provides some answers about this association. Researchers discovered a certain protein released from body...
Exercise After Learning Boosts Memory in Women
Getting a bit of physical activity – as little as just five minutes of light exercise – after learning something new improves memory in young women, according to a study published in Cognitive Research: Principles and Implications. The study, conducted by researchers at the University...
Slow Walking Doubles Your Heart Disease Risk
Slow walkers were twice as likely to die from heart disease over a six-year period as brisk walkers, according to a new study from the United Kingdom. For the study, researchers analyzed information on more than 420,000 middle-aged adults, none of whom had heart disease or...
ELCIES supports the treatment of type 2 diabetes
Insulin is the hormone that regulates the blood glucose level. In Type 2 diabetes, insulin production is insufficient and cells have become less sensitive to insulin. As a result, the blood glucose level rises and causes damage to heart, blood vessels and a variety of...
Fat Shaming by Doctors: Could It Be Considered Malpractice?
Discrimination by the medical community based on a patient’s weight and negative stereotypes associated with being overweight or obese can harm physical and mental health and well-being. That’s according to a research review presented at the annual convention of the American Psychological Association. According to researchers,...
Small Changes to Diet Can Make a Big Difference
New research suggests making small dietary changes may lead to a longer life. According to a study published in The New England Journal of Medicine, a 20 percent increase in diet-quality score was linked to an 8 to 17 percent reduction in risk of death...
2 Diets for a Healthy Brain: Mediterranean and MIND
Two healthy eating plans—the Mediterranean and MIND diets—pose a lower risk for memory loss and enhance cognitive functioning in older adults, finds a new study published in the Journal of the American Geriatrics Society. The heart-healthy Mediterranean diet is high in fresh fruits and vegetables, whole...
Do You Have Prediabetes? Take This Short Quiz to Find Out
On Tuesday, the Centers for Disease Control and Prevention (CDC) launched a campaign to raise awareness of the risks of prediabetes, a dangerous condition that affects one in three Americans, about 84 million people. Most of these people—about 90 percent—don’t know they have it or...