Griddled courgette & seafood lasagne
Sourced from: https://www.bbcgoodfood.com/recipes/1507676/griddled-courgette-and-seafood-lasagne utrition: per serving kcal 249 fat 6g saturates 2g carbs 27g sugars 6g fibre 2g protein 24g ...
Is the Sugar in Fruit Healthy or Unhealthy?
Drs. Alona Pulde and Matthew Lederman explain that the desire for sugar is perfectly normal; humans have evolved to seek out sweet-tasting foods. The sugar in fresh fruit sits alongside healthy fiber, water, vitamins, and minerals, making fruit an excellent source of calories. Read the...
Smoked salmon spaghetti with chilli & lemon
Sourced from: https://www.bbcgoodfood.com/recipes/2940665/smoked-salmon-spaghetti-with-chilli-and-lemon Nutrition: per serving kcal:433 fat:7g saturates:1g carbs:69g sugars:3g fibre:4g protein:22g salt:1.9g ...
Creamy Tomato Risotto
Sourced from: https://www.bbcgoodfood.com/recipes/creamy-tomato-risotto Nutrition: per serving kcal:381 fat:10g saturates:4g carbs:61g sugars:9g fibre:4g protein:13g ...
Red lentil and carrot soup
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later Sourced from: https://www.bbcgoodfood.com/recipes/red-lentil-carrot-soup Nutrition: per serving kcal:258 fat:5g saturates:1g carbs:37g sugars:12g fibre:8g protein:13g salt:1.6g ...
Greek-style roast fish
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner Sourced from: https://www.bbcgoodfood.com/recipes/greek-style-roast-fish Nutrition: per serving kcal: 388 fat:13g saturates:2g carbs:42g sugars:11g fibre:6g protein:23g salt:0.4g Gluten-free ...