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ELCIESPosts tagged "All Sex"

Acquacotta

Sourced from: https://www.bbcgoodfood.com/recipes/acquacotta Nutrition: per serving kca l239 fat 12g saturates 3g carbs 17g sugars 6g fibre 4g protein 14g salt 0.8g ...

Screw Fat Loss

The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive,...

Video Gamers Learn Better

People who play video games performed significantly better than non-gamers in a learning competition and had increased activity in areas of the brain relevant for learning, according to a small study conducted by researchers at Ruhr-University Bochum in Germany and published in Behavioural Brain Research. The...

Horizontal Pull

Put your back into it. That's the idea with this movement that will build strength in upper and middle back, plus shoulders and triceps. Beginner: Single-Arm Bent-Over Row Stagger stance so right leg is forward, left leg is behind you. Bend right knee slightly and hinge forward...

Diabetes Weakens Bones in Seniors

Although older adults with type 2 diabetes are more likely than their peers without the condition to have normal or higher-than-normal bone density, a new study suggests they are actually at increased risk for fractures. The study was conducted by researchers at Hebrew SeniorLife’s Institute...

Egg and Rocket Pizzas

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake  Sourced from: https://www.bbcgoodfood.com/recipes/egg-rocket-pizzas Nutrition: per serving kcal:327 fat:11g saturates:3g carbs:39g sugars:8g fibre:5g protein:15g salt:1g ...

Chilli-stuffed peppers with feta topping

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta Sourced from: https://www.bbcgoodfood.com/recipes/chilli-stuffed-peppers-feta-topping Nutrition: per serving kcal:288 fat:7g saturates:3g carbs:39g sugars:26g fibre:15g protein:19g salt:1.3g ...