Dr Miriam Stoppard: Fasting presses the body’s reset switch and gets rid of damaged cells
Fasting for as little as three days can regenerate the entire immune system by kick-starting stem cells into producing new white blood cells Fasting is something I’m a big fan of. Not going on hunger strike you understand, but building a shortish fast into each day....
Weight Training Diet: How to Build Muscle Mass and Lose Fat
Designing any "weight training" diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a correctly designed diet plan is responsible for up to 80% of their success. Many people believe that the simplest way to build...
A specialty fitness device worn between the legs is meant to tone your lower body
A specialty fitness device worn between the legs is meant to tone your lower body Sourced from: http://uk.businessinsider.com/pball-workout-tones-lower-body-2018-3...
Do Calorie Listings on Menus Impact Food Choices?
Past studies about whether nutritional labels on restaurant menu items influence food and drink purchases have produced mixed results. Now, a review published by the Cochrane Library suggests listing nutritional information could actually help reduce caloric intake. In a systematic review of three studies in which...
Prediabetes Raises Heart and Kidney Risk
People with prediabetes – blood glucose levels that are higher than normal but not high enough to diagnose diabetes – are at increased risk for heart and kidney problems, finds a study conducted by researchers at the U.S. Centers for Disease Control and Prevention and...
Physician Group Challenges Type 2 Diabetes Guidelines
New recommendations for blood sugar control in people with type 2 diabetes issued by the American College of Physicians (ACP) may be confusing to health care providers and many of the 29 million Americans with the condition. In a paper published in the Annals of Internal...
What’s Behind Our ‘Smartphone Addiction’?
No matter where you go these days, it’s hard to find someone who doesn’t have his or her face buried in a mobile device. A new study suggests this seemingly anti-social behavior could actually be hyper-social instead. For this study, researchers at McGill University in Canada...
Walking Programs Boost Activity Levels Years Later
Using a pedometer to count steps as part of a 12-week walking program can result in healthier lifestyles years later, according to researchers at St George’s, University of London. Lasting fitness is a worthwhile goal – studies show 30 minutes or more of daily exercise...
Cigarette Smokers Are More Likely to Lose Their Hearing
Add hearing loss to the long list of health problems linked to smoking cigarettes, according to a large study published in Nicotine & Tobacco Research. This study involved more than 50,000 participants over an eight-year period. The researchers analyzed data from yearly health checkups, including audio...
Acquacotta
Sourced from: https://www.bbcgoodfood.com/recipes/acquacotta Nutrition: per serving kca l239 fat 12g saturates 3g carbs 17g sugars 6g fibre 4g protein 14g salt 0.8g ...
Griddled courgette & seafood lasagne
Sourced from: https://www.bbcgoodfood.com/recipes/1507676/griddled-courgette-and-seafood-lasagne utrition: per serving kcal 249 fat 6g saturates 2g carbs 27g sugars 6g fibre 2g protein 24g ...
Ricotta, tomato & spinach frittata
Sourced from: https://www.bbcgoodfood.com/recipes/1162645/ricotta-tomato-and-spinach-frittata Nutrition: per serving kcal 236 fat 16g saturates 5g carbs 7g sugars 6g fibre 2g ...
‘Souping’ Your Way to Weight Loss
Juicing, or juice cleanses, have been popular for weight loss and other supposed health benefits for years. But recently, a newer trend — called “souping” — has been dubbed by some as “the new juicing.” In fact, souping has been named one of the top...
Diabetes: Look after your teeth to look after your blood glucose
A new study highlights the importance of oral hygiene for people with type 2 diabetes, after finding that those with the condition may have better blood glucose levels if they look after their teeth. Sourced from: https://www.medicalnewstoday.com/articles/320806.php...
Burn Fat At Home With This Hardcore, Do-Anywhere Workout
No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we created No Gym Required, a handy, travel-friendly...
Screw Fat Loss
The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive,...
Is the Sugar in Fruit Healthy or Unhealthy?
Drs. Alona Pulde and Matthew Lederman explain that the desire for sugar is perfectly normal; humans have evolved to seek out sweet-tasting foods. The sugar in fresh fruit sits alongside healthy fiber, water, vitamins, and minerals, making fruit an excellent source of calories. Read the...
The Depression-Fighting Powers of ‘Shrooms
A small study by a research team in London suggests that psilocybin, an hallucinogen found in magic mushrooms, can “reset” the brains of people with depression. Dr. Robin Carhart-Harris, head of psychedelic research at Imperial College London, told the BBC News website that the psychedelic experience...
This Tip Makes Running Way Easier & You’re Probably Already Doing It
So, you've decided you're going to give this whole running thing a solid try, just to see if maybe this time you actually like it. You arrive at the park, pop in your earbuds — you've even made a running playlist. You start trotting along...
9 reasons why you should practice yoga
Yes, the obvious is true: Most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, it’s not just a sport for sexy ladies. And we have tons of reasons why you should be...
Stroke, Obesity, and Diabetes Increasing Among Millennials
During the past 20 years, the number of strokes has decreased. However, this trend applies to older adults. With respect to younger adults, including millennials, there’s been an increase in the number of strokes. This increase is likely rooted in an increase in other risk...
Okra Water – A Natural Super-Remedy That Fights Diabetes, Flushes Toxins and Bad Cholesterol
Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for...
23 Natural Home Remedies to Lower High Blood Pressure
So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of...
Bananas, avocados might prevent heart disease, says study
Enjoy a banana or slice of avocado toast for breakfast? You might be helping out your heart. A study from the University of Alabama Birmingham found the more potassium in your diet, the less likely your arteries will harden. The study involving mice found ones with a...
Sea bass with fennel, lemon & spices
Sourced from: https://www.bbcgoodfood.com/recipes/2540643/sea-bass-with-fennel-lemon-and-spices Nutrition: per serving kcal:241 fat:10g saturates:1g carbs:6g sugars:1g fibre:4g protein:32g salt:0.4g ...
Smoked salmon spaghetti with chilli & lemon
Sourced from: https://www.bbcgoodfood.com/recipes/2940665/smoked-salmon-spaghetti-with-chilli-and-lemon Nutrition: per serving kcal:433 fat:7g saturates:1g carbs:69g sugars:3g fibre:4g protein:22g salt:1.9g ...
Mango & banana smoothie
Sourced from: https://www.bbcgoodfood.com/recipes/6996/mango-and-banana-smoothie Nutrition: per serving kcal:107 fat:1g saturates:0g carbs:26g sugars:26g fibre:2g ...
FDA Okays New Device to Monitor Glucose in Adults with Diabetes
The first continuous glucose monitoring system that doesn’t require blood sample calibration – “finger sticks” – was recently approved by the U.S. Food and Drug Administration for use in people over 18 who have diabetes. The system uses a small sensor wire inserted below the skin...
Just an Hour of Exercise a Week Could Help Prevent Depression
The health benefits of exercise are well-known and well-touted. Now, results of a groundbreaking study suggest just an hour of exercise per week – of any intensity – can help prevent depression. The study was conducted by researchers at the University of New South Wales...
How Skipping Breakfast Can Harm Your Heart
People who regularly skip breakfast are at increased risk for heart problems, according to a recent study published in the Journal of the American College of Cardiology. Results of the study suggest middle-aged adults who do not eat breakfast have twice the risk of developing...
Does Black Tea Aid Weight Loss?
The health benefits of tea – especially green tea – are well documented. Now, a new study in mice conducted by researchers at the University of California, Los Angeles suggests, for the first time, that black tea can also promote weight loss and provide other...
Poor Vision and Hearing Loss Lead to Cognitive Decline
An increasing number of studies have suggested that compromised sensory function – vision loss and/or poor hearing, for example – is associated with a decline in cognitive abilities and increased dementia risk. The possible reason? When the brain must struggle with tasks like reading and...
Video Gamers Learn Better
People who play video games performed significantly better than non-gamers in a learning competition and had increased activity in areas of the brain relevant for learning, according to a small study conducted by researchers at Ruhr-University Bochum in Germany and published in Behavioural Brain Research. The...
Sense of Smell Linked to Dementia Risk
According to a long-term study involving nearly 3,000 adults between the ages of 57 and 85, seniors who cannot identify at least four out of five common odors are more than twice as likely to develop dementia within five years as those with a normal...
Treat High Blood Pressure – Yoga
Sourced from: https://www.youtube.com/channel/UCvdBMMIL7hikEGRXDML1l3w...
4-Minute Workout That Replaces 1 Hour in the Gym
Sourced from: https://www.youtube.com/watch?v=FRDGlIJTVt8 ...
A Fat-Burning Kettlebell Workout
Sourced from: https://www.fitnessmagazine.com/workout/lose-weight/fat-burning-beginner-kettlebell-workout/...
Horizontal Pull
Put your back into it. That's the idea with this movement that will build strength in upper and middle back, plus shoulders and triceps. Beginner: Single-Arm Bent-Over Row Stagger stance so right leg is forward, left leg is behind you. Bend right knee slightly and hinge forward...
Horizontal Push
This movement will help strengthen the front of your body and engage your shoulders, upper back, and arms. Beginner: Modified Kneeling Push-Up ...
Diabetes Weakens Bones in Seniors
Although older adults with type 2 diabetes are more likely than their peers without the condition to have normal or higher-than-normal bone density, a new study suggests they are actually at increased risk for fractures. The study was conducted by researchers at Hebrew SeniorLife’s Institute...
Binge Drinking May Lower Your Ability to Get a Job
A recent study conducted by researchers at Tel Aviv University and Cornell University in New York and published in the Journal of Applied Psychology suggests binge drinking in college can reduce the chances of landing a job after graduation by as much as 10 percent....
How Your Body Repairs Itself, Even After Years of Smoking
A new study published in the American Chemical Society’s Journal of Proteome Research suggests metabolic changes that occur soon after a person quits smoking may help explain how some of the harmful effects of smoking could be reversible. According to the U.S. Centers for Disease...
Quinoa tabbouleh
Sourced from: https://www.bbcgoodfood.com/recipes/quinoa-tabbouleh Nutrition: per serving kcal: 284 fat:9g saturates:1g carbs:38g sugars:14g fibre:5g protein:10g ...
Asian pulled chicken salad
Sourced from: https://www.bbcgoodfood.com/recipes/asian-pulled-chicken-salad Nutrition: per serving kcal:352 fat1:9g saturates:4g carbs:14g sugars:11g fibre:5g protein:29g ...
Vegetable Lovers’ Fried Rice
Sourced from: http://allrecipes.com/recipe/45381/vegetable-lovers-fried-rice/...
Homemade Black Bean Veggie Burgers
Sourced from: http://allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers ...
Healthy fish & chips with tartare sauce
Sourced from: https://www.bbcgoodfood.com/recipes/1500/healthy-fish-and-chips-with-tartare-sauce Nutrition: per serving kcal:373 fat:9g saturates:1g carbs:41g sugars:0g fibre:3g protein:35g ...
Egg and Rocket Pizzas
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake Sourced from: https://www.bbcgoodfood.com/recipes/egg-rocket-pizzas Nutrition: per serving kcal:327 fat:11g saturates:3g carbs:39g sugars:8g fibre:5g protein:15g salt:1g ...
Creamy Tomato Risotto
Sourced from: https://www.bbcgoodfood.com/recipes/creamy-tomato-risotto Nutrition: per serving kcal:381 fat:10g saturates:4g carbs:61g sugars:9g fibre:4g protein:13g ...
Chilli-stuffed peppers with feta topping
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta Sourced from: https://www.bbcgoodfood.com/recipes/chilli-stuffed-peppers-feta-topping Nutrition: per serving kcal:288 fat:7g saturates:3g carbs:39g sugars:26g fibre:15g protein:19g salt:1.3g ...
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