8 gym exercises that will boost your performance in the pool
Looking to improve your lap time? Give these moves a go away from the water to take your swimming up a notch. Swimming is a very satisfying form of exercise. As well as giving you a low-resistance, full body workout, you can instantly start to see...
Weight Training Diet: How to Build Muscle Mass and Lose Fat
Designing any "weight training" diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a correctly designed diet plan is responsible for up to 80% of their success. Many people believe that the simplest way to build...
A specialty fitness device worn between the legs is meant to tone your lower body
A specialty fitness device worn between the legs is meant to tone your lower body Sourced from: http://uk.businessinsider.com/pball-workout-tones-lower-body-2018-3...
This Tip Makes Running Way Easier & You’re Probably Already Doing It
So, you've decided you're going to give this whole running thing a solid try, just to see if maybe this time you actually like it. You arrive at the park, pop in your earbuds — you've even made a running playlist. You start trotting along...
Can’t Afford A Trainer? These Are The Best Workout Apps
Hiring a personal trainer can be a major investment. The average cost for one is £40 per hour, according to WebMD, and oftentimes they are much more expensive than that. But if you're a fitness lover looking for an optimised workout with specific instructions, don't...
Treat High Blood Pressure – Yoga
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4-Minute Workout That Replaces 1 Hour in the Gym
Sourced from: https://www.youtube.com/watch?v=FRDGlIJTVt8 ...
the Perfect Strength-Training Plan
Sourced from: https://www.fitnessmagazine.com/workout/lose-weight/build-strength/the-best-plan-for-goals/ ...
A Fat-Burning Kettlebell Workout
Sourced from: https://www.fitnessmagazine.com/workout/lose-weight/fat-burning-beginner-kettlebell-workout/...
20-Minute Bodyweight Leg Workout
Sourced from: https://www.fitnessmagazine.com/workout/thighs/20-minute-bodyweight-leg-workout/ ...
Horizontal Pull
Put your back into it. That's the idea with this movement that will build strength in upper and middle back, plus shoulders and triceps. Beginner: Single-Arm Bent-Over Row Stagger stance so right leg is forward, left leg is behind you. Bend right knee slightly and hinge forward...
Horizontal Push
This movement will help strengthen the front of your body and engage your shoulders, upper back, and arms. Beginner: Modified Kneeling Push-Up ...
Vertical Pull
This move works your upper and middle back, shoulders, and chest. The most classic example of this exercise is a pull-up. Beginner: Single-Arm Resistance Band Pulldown You'll need to anchor a resistance band overhead for these. Start in the same half-kneeling position as you did previously: left...
Vertical Push
The upper-body movements below will build strength in a lot of the same major muscle groups. However, like the hip hinge and lower-body push, you'll engage those muscles differently—and it's that variability that makes your workout well rounded. For the vertical push, you'll use shoulders, upper...
Single-Leg Movement
This benefits the posterior chain but also engages core and stabilizers since more balance is required. You do this every time you walk, run, or climb stairs. Try our two lunge options below. Beginner: Reverse Lunge Stand with feet hip width and hold a dumbbell in...
Hip Hinge
A hip hinge is any movement that involves flexion or extension of the hips. Even though you're working a lot of the same muscles as a squat, you'll engage them in a different way. Beginner: Romanian Deadlift With Dumbbells Stand with feet hip width and hold dumbbells...
Lower-Body Push
This movement targets the lower-body powerhouse muscles plus core (think glutes, quads, hamstrings, hip flexors, and calf muscles). The most well-known example is a squat. We've included two options below. Beginner: Goblet Squat Stand with feet hip width and hold the weight with both hands at chest...