Acquacotta
Sourced from: https://www.bbcgoodfood.com/recipes/acquacotta Nutrition: per serving kca l239 fat 12g saturates 3g carbs 17g sugars 6g fibre 4g protein 14g salt 0.8g ...
Griddled courgette & seafood lasagne
Sourced from: https://www.bbcgoodfood.com/recipes/1507676/griddled-courgette-and-seafood-lasagne Nutrition: per serving kcal 249 fat 6g saturates 2g carbs 27g sugars 6g fibre 2g protein 24g ...
Lemony mushroom pilaf
Sourced from: https://www.bbcgoodfood.com/recipes/988638/lemony-mushroom-pilaf Nutrition: per serving kcal249 fat4g saturates2g carbs44g sugars4g fibre2g ...
Ricotta, tomato & spinach frittata
Sourced from: https://www.bbcgoodfood.com/recipes/1162645/ricotta-tomato-and-spinach-frittata Nutrition: per serving kcal 236 fat 16g saturates 5g carbs 7g sugars 6g fibre 2g ...
Sea bass with fennel, lemon & spices
Sourced from: https://www.bbcgoodfood.com/recipes/2540643/sea-bass-with-fennel-lemon-and-spices Nutrition: per serving kcal:241 fat:10g saturates:1g carbs:6g sugars:1g fibre:4g protein:32g salt:0.4g ...
Smoked salmon spaghetti with chilli & lemon
Sourced from: https://www.bbcgoodfood.com/recipes/2940665/smoked-salmon-spaghetti-with-chilli-and-lemon Nutrition: per serving kcal:433 fat:7g saturates:1g carbs:69g sugars:3g fibre:4g protein:22g salt:1.9g ...
Mango & banana smoothie
Sourced from: https://www.bbcgoodfood.com/recipes/6996/mango-and-banana-smoothie Nutrition: per serving kcal:107 fat:1g saturates:0g carbs:26g sugars:26g fibre:2g ...
Quinoa tabbouleh
Sourced from: https://www.bbcgoodfood.com/recipes/quinoa-tabbouleh Nutrition: per serving kcal: 284 fat:9g saturates:1g carbs:38g sugars:14g fibre:5g protein:10g ...
Asian pulled chicken salad
Sourced from: https://www.bbcgoodfood.com/recipes/asian-pulled-chicken-salad Nutrition: per serving kcal:352 fat1:9g saturates:4g carbs:14g sugars:11g fibre:5g protein:29g ...
Vegetable Lovers’ Fried Rice
Sourced from: http://allrecipes.com/recipe/45381/vegetable-lovers-fried-rice/...
Homemade Black Bean Veggie Burgers
Sourced from: http://allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers ...
Healthy fish & chips with tartare sauce
Sourced from: https://www.bbcgoodfood.com/recipes/1500/healthy-fish-and-chips-with-tartare-sauce Nutrition: per serving kcal:373 fat:9g saturates:1g carbs:41g sugars:0g fibre:3g protein:35g ...
Egg and Rocket Pizzas
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake Sourced from: https://www.bbcgoodfood.com/recipes/egg-rocket-pizzas Nutrition: per serving kcal:327 fat:11g saturates:3g carbs:39g sugars:8g fibre:5g protein:15g salt:1g ...
Creamy Tomato Risotto
Sourced from: https://www.bbcgoodfood.com/recipes/creamy-tomato-risotto Nutrition: per serving kcal:381 fat:10g saturates:4g carbs:61g sugars:9g fibre:4g protein:13g ...
Chilli-stuffed peppers with feta topping
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta Sourced from: https://www.bbcgoodfood.com/recipes/chilli-stuffed-peppers-feta-topping Nutrition: per serving kcal:288 fat:7g saturates:3g carbs:39g sugars:26g fibre:15g protein:19g salt:1.3g ...
Red lentil and carrot soup
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later Sourced from: https://www.bbcgoodfood.com/recipes/red-lentil-carrot-soup Nutrition: per serving kcal:258 fat:5g saturates:1g carbs:37g sugars:12g fibre:8g protein:13g salt:1.6g ...
Greek-style roast fish
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner Sourced from: https://www.bbcgoodfood.com/recipes/greek-style-roast-fish Nutrition: per serving kcal: 388 fat:13g saturates:2g carbs:42g sugars:11g fibre:6g protein:23g salt:0.4g Gluten-free ...
Courgetti Bolognese
Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce Sourced from: https://www.bbcgoodfood.com/recipes/courgetti-bolognese Nutrition: per serving kcal:326 fat:8g saturates:1g carbs:20g sugars:17g fibre:8g protein:39g salt:2.6g ...
Asparagus & new potato frittata
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes. Sourced from: https://www.bbcgoodfood.com/recipes/asparagus-new-potato-frittata Nutrition: per serving kcal:310 fat:18g saturates:6g carbs:16g sugars:6g fibre:4g protein:19g salt:0.7g ...
Miso aubergines
A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan! Sourced from: https://www.bbcgoodfood.com/recipes/miso-aubergines Nutrition: per serving kcal: 390 fat: 12g saturates: 1g carbs: 51g sugars: 8g fibre:11g protein:18g salt: 2.3g ...
Thai fried prawn & pineapple rice
This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month Sourced from: https://w ww.bbcgoodfood.com/recipes/thai-fried-prawn-pineapple-rice Nutrition: per serving kcal:311 fat:10g saturates:2g ...
Pisto con huevos
This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine Sourced from: https://www.bbcgoodfood.com/recipes/pisto-con-huevos fat:12g saturates:2g carbs:23g sugars:20g fibre:14g protein:13g salt: 0.2g ...
Simple Vegan Pita Pizzas
Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor...
Israeli Couscous and Kale Salad
Incredibly easy to cook, Israeli couscous does a great job of absorbing the flavors of the herbs and spices in this vegan salad recipe. Like traditional couscous, Israeli couscous is tiny nuggets of semolina pasta, but the nuggets run a bit larger in the Israeli...
Polenta Pizza Pie
This polenta-based “pizza pie” is a fresh, delicious mash-up of a casserole and a pizza. It’s a fun take on a classic party dish. The polenta crust needs to chill for an hour in the refrigerator, but can be prepared a couple of days in advance. From Forks Over...
Asian Veggie Wraps
Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will stay fresh for a few days if tightly wrapped and stored in the refrigerator. Use any kind of mushroom you like—whether mild button,...