Tailor your workouts based on your age, fitness level and injuries
We are working on a very exciting feature of ELCIES related to personalized training and nutrition plans to help you accomplish any fitness, athletic or health goal.
We were inspired by the idea of tailoring your workouts based on your age, fitness level and injuries. Just as everyone’s bodies are different, everyone’s workout preferences are different, too.
In addition to that, by adding nutrition data to your fitness profile we will be able to create a tailor your workouts to an appropriate training volume, intensity, and frequency to avoid injuries and adapt workouts with your progress -fitness wise and nutrition wise-
This features of ELCIES is developed in partnership with professional trainer Team with more than 10 years academic knowledge to adjust your training based on your strengths and weaknesses.
Whether you have unlimited time or just a few 20-30 minute blocks around the week, his plan can fit your workouts into any combination. Busy weeks, but free weekends? No Problem at all! Half-hour on Monday, but an hour on Wednesday and Friday? No Problem. Miss a workout? Have a new 30 minute window? it is all about convenience.